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Thursday, 16 May 2019

Shilpa Shetty Kundra shares the secret of staying fit and fab

Shilpa Shetty Kundra shares the secret of staying fit and fab

When it comes to the hottest bods in Bollywood,
there’s no doubt that Shilpa Shetty Kundra will
feature in the top five. At the age of 43, she can make 20-year-olds envious
of her super-toned body. But maintaining this amazing level of fitness hasn’t been easy for the actress. She recently opened up to a daily about how she manages it.
To begin with, Shilpa said that one has to keep changing one’s fitness routine according to age. As you age, your focus must be on being more agile, and training the core better. Also, if there’s a lot of work pressure, you should make it a point to stay calm by practising various breathing and meditation techniques.

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